If you are in search of a rapid fast weight loss program, then you must realize that the quick and early diet weight loss programs are seldom without their dangers and side effects, and their results usually range from erratic to sometimes nonexistent. Healthy eating and living practices are just two of the things that you can practice to lose your weight and the fat in an around your stomach area very fast, and then another essential component of losing your weight should always be exercised.
You must note that while you are beginning an exercise program, especially the one which includes a strength training component, you might notice a small weight gain at first. Paradoxical as it might seem, you can rest assured that this is entirely normal and is only the result of increased muscle mass, which in turn is healthier for the body and helps burn fat and calories. If you are wondering what muscle mass is, the “burner” burns excess calories, and losing will only make it difficult to lose weight. Also, someone with smaller muscle mass tends to feel involved in an activity that can help burn fat. The bad part for someone is that lean muscle mass often increases faster than fat loss and therefore gains temporary weight.
Weight Loss Programs
You must not go for an unusually extreme diet. During an unusual and strict diet, usually, the one in which you lose as little as two to three pounds a week, the person on a diet can experience the loss of lean muscle mass. Now you must understand that one of the dangers of rapid weight loss programs that promise you weight loss within a week is that it is inherent in some of the many measures that some people take. For example, it is very often heard of individuals who have decided to fast that they decided not to eat while trying to lose weight.
Going without food, even if for a short period, is harmful to your health. It deprives your body of many nutrients that are necessary to health and will soon cause your metabolism to slow down. Then, the initial weight loss will stop. Then when you again return to your healthy consumption of calories, your body will burn fewer calories than you take in, and the excess calories will be stored as fat. And this fat is more than what you would have gained before the rapid weight loss program, which in turn defeats the purpose of the quick weight loss program.
But the good news is that the more weight you need to lose, the sooner it is that you may start seeing results from a combined program of regular exercise and healthy eating and living. All you need to do is to have a can-do attitude, and you can be assured that you would be able to see the results for yourselves.